Who else is passionate about sexual performance? How many different male enhancement strategies have you tried? Have you done the lotions, potions, pills and pumps and found your erection still won’t get bigger? Have you read just about every strategy for increasing penis size under the sun… Only to find none of them have made an inch of difference? If you are anything like the vast majority of men who enjoy our articles on optimizing sexual health, the truth is, you are probably incredibly frustrated with the progress you’ve been able to eek out in the area of anatomical improvement.
The truth? You CAN improve your erection size. You can enhance your anatomy in many other exciting ways as well. And when you finally begin to do things the right way, you’ll find the benefits extended to many other areas of your life as well. More confidence, more sexual stamina and staying power, and an enhanced sense of attractiveness are all very common benefits that many men report after starting a natural enhancement regimen.
Curious to know why so many strategies fail? Let’s dive in and take a closer look immediately below.
1 – Lifestyle is very important to sexual performance
Said simply, no matter how many male enhancement exercises you try, you’ll see no improvement in erection size if your lifestyle isn’t conducive to cardiovascular health. For example, cigarette smoking constricts the blood vessels throughout the body, leading to reduced blood flow to most important organs. (including our male anatomy) Similarly, a high fat, low nutrient diet reduces the level of oxygenation in the blood, which also affects the strength of your erection.
Said simply? If you aren’t getting the gains you expect, or the erection improvements you’re after, the first place to begin is diet. Foods like salmon, sardines, avocado, walnuts and almonds, seeds and even red wine are all very effective at increasing blood flow to the penis, and can have a very noticeable effect on your sexual health in a matter of weeks.
2 – Most of our readers struggle with PE oriented exercises, simply because they aren’t doing them properly. (or in the right combinations) The truth is, much like any other type of exercise, doing one uniform thing everyday is not going to have enduring benefits. Your body will respond FAR better to variety, and challenging yourself to grow in creative ways. For example? Jelqing is very effective for soft tissue growth, but combined with other exercises like PC contractions, or kegels, you can increase your erection size exponentially, rather than incrementally.
Why? Because different exercises do different things. PC lifts, for example, wills strengthen the PC muscle in the pelvic wall, which regulates ejaculatory control.
Kegel exercises, which have been done for decades by both men and women alike, are also very good at strengthening the whole pelvic area, and can lead to longer and stronger erections, AND more staying power and stamina as well. (but do very little for soft tissue in the penis itself)
If you truly want to improve your size, stamina and sexual staying power in one fell swoop, the key is very simple. Start thinking BIG. (no pun intended)! Incorporate good dietary habits that are good for your cardiovascular health and blood flow. Incorporate at least 3 different types of PE exercises into your regimen, and alternate approaches every few days. Add in male extra.
Lastly, commit to long term gains. Nothing worth getting is achieved overnight, and the same is true here. Set aside a few months of 10-12 minutes per day, 5 days a week, and you’ll be amazed at your results, I promise!