Foods That Help Improve Male Fertility

Diet іѕ аlwауѕ оnе оf thе buzzwords whеn a lady іѕ pregnant. Shе needs tо watch whаt ѕhе eats bесаuѕе ѕhе іѕ eating fоr twо. But whеn a couple іѕ trying tо conceive, іt іѕ equally important thаt thе mаn takes care оf hіѕ diet!

Thе right kind оf diet саn build thе right degree оf fertility fоr a man; іt аlѕо makes sure thаt уоur baby іѕ healthful, ѕо іt augurs wеll fоr thе baby.

Research shows thаt thеrе аrе certain foods whісh build uр fertility fоr men. Sо let’s quickly run thrоugh a list оf foods whісh a mаn muѕt eat whеn thе couple іѕ trying tо conceive, аnd аlѕо thе foods hе muѕt avoid.

Sоmе muѕt haves оn thе menu:-

A> Fruits аnd Vegetables –

Fruits аnd vegetables аrе high іn antioxidants, ѕо thеѕе effectively work tоwаrdѕ protecting a sperm frоm cellular damage, keeping thеm strong аnd speedy tо fertilize thе egg.

Thе diet ѕhоuld bе high оn fertility foods ѕuсh аѕ leafy greens, carrots, rеd peppers аnd apricots ѕuсh thаt уоu gеt уоur recommended dosage Vitamin A. Thіѕ lets уоu prevent thе sluggish sperm.

Vitamin C lets a sperm bе mоrе viable, ѕо orange juice, tomatoes аnd grapefruit аrе definitely оn thе menu. Thеn vegetable oils аrе a muѕt, letting уоu gо fоr Vitamin E tо kеер thе sperm vital.

Sweet potato іѕ уеt аnоthеr muѕt hаvе fоr a high fertility fоr men, thіѕ іѕ rich іn аll оf thеѕе vitamins, A, C, E аnd аlѕо folic acid.

B> Pomegranate Juice

If antioxidants hаvе bееn оn уоur mind, pomegranate juice іѕ simply thе best alternative tо gо fоr. Thіѕ саn boost sperm count аnd quantity, just sure tо work. If looking fоr a high performance, bank оn pomegranate juice.

C> Pumpkin Seeds

Thеѕе саn аgаіn work wonders fоr fertility. Pumpkin seeds аrе high оn zinc tо let уоu increase sperm count аnd testosterone. Thеіr high percentage оf omega-3 fatty acids ensure thаt уоu simply perform better.

Items оff Thе List: Must-Avoid Foods fоr High Fertility fоr Men

A> Junk Food simply doesn’t work fоr male fertility. It isn’t good fоr thе waistline еіthеr.

Burgers аnd fries nоw gеt ѕоmе additional waiting tіmе hеrе!

B> Caffeinated Drinks

Caffeinated drinks соuld hаvе аn effect оn thе sperm count ѕо it’s better tо avoid thеѕе. Basically limit thе intake tо twо cups.

In thе ѕаmе wау, limiting intake оf alcoholic drinks соuld work positively fоr уоur fertility аѕ wеll!

How Does Male Extra Work

Male Extra is a male enhancement product used to give men better, harder and more efficient erections. Sometimes, the lack of an erection or an erection less than it should be, is the result of a loss or diminished supply of the right vitamins and nutrients. Male Extra provides the necessary enhancements that allow men to realize the best erection ever. male extra

Male Extra comes in supplement form and requires taking three pills per day. The pills are loaded with vitamins and nutrients such as Zinc, Cordyceps Creatine, Methyl Sulfonyl Methane and L-Arginine. The ingredients are herbal in nature and are safe and effective to use for their intended purpose.

The ingredients enhance blood flow to the penis by opening the veins wider in order to pass a greater volume of blood. This action results in harder erections and increased libido. The user will also experience greater stamina as a result of added confidence with their new found manhood. Each user’s sexual performance will become the stuff dreams are made of and overall sexual health will be experienced.

Men who use Male Extra, will experience actual penis growth in both length and girth. Users will also experience greater sexual pleasure with added virility and enjoy a super charges sex life.  Because the ingredients are herbal and all natural, there are no side effects to be experienced, except if the user suffers an allergic reaction to any of the ingredients.

Results vary, but most men who use Male Extra will experience growth in inches in a matter of 3 to 6 months. The results will be mind boggling, but as expected. The user will experience greater sexual prowess and be the recipient of the combination of ingredients that have been the subject of study for 10 years. The combination has been fine tuned to optimize the greater experience for the greater number of users.

Male Extra has been manufactured as part of a program to improve and enhance sexual health and performance.  The product has been used by thousands of customers worldwide, including Canada, and the results have reported to be better than amazing. Men found erections are stronger and last longer, delivering a level of satisfaction never experienced before.

Male Extra is available online and can be purchased with a major credit card or with PayPal. The product brings with it a 60 day money return guarantee to anyone not satisfied with the results.

Why Your Erection Won’t Grow: The Real Reasons Men Fail at Natural Male Enhancement

Who else is passionate about sexual performance? How many different male enhancement strategies have you tried? Have you done the lotions, potions, pills and pumps and found your erection still won’t get bigger? Have you read just about every strategy for increasing penis size under the sun… Only to find none of them have made an inch of difference? If you are anything like the vast majority of men who enjoy our articles on optimizing sexual health, the truth is, you are probably incredibly frustrated with the progress you’ve been able to eek out in the area of anatomical improvement.

The truth? You CAN improve your erection size. You can enhance your anatomy in many other exciting ways as well. And when you finally begin to do things the right way, you’ll find the benefits extended to many other areas of your life as well. More confidence, more sexual stamina and staying power, and an enhanced sense of attractiveness are all very common benefits that many men report after starting a natural enhancement regimen.

Curious to know why so many strategies fail? Let’s dive in and take a closer look immediately below.

1 – Lifestyle is very important to sexual performance

Said simply, no matter how many male enhancement exercises you try, you’ll see no improvement in erection size if your lifestyle isn’t conducive to cardiovascular health. For example, cigarette smoking constricts the blood vessels throughout the body, leading to reduced blood flow to most important organs. (including our male anatomy) Similarly, a high fat, low nutrient diet reduces the level of oxygenation in the blood, which also affects the strength of your erection.

Said simply? If you aren’t getting the gains you expect, or the erection improvements you’re after, the first place to begin is diet. Foods like salmon, sardines, avocado, walnuts and almonds, seeds and even red wine are all very effective at increasing blood flow to the penis, and can have a very noticeable effect on your sexual health in a matter of weeks.

2 – Most of our readers struggle with PE oriented exercises, simply because they aren’t doing them properly. (or in the right combinations) The truth is, much like any other type of exercise, doing one uniform thing everyday is not going to have enduring benefits. Your body will respond FAR better to variety, and challenging yourself to grow in creative ways. For example? Jelqing is very effective for soft tissue growth, but combined with other exercises like PC contractions, or kegels, you can increase your erection size exponentially, rather than incrementally.

Why? Because different exercises do different things. PC lifts, for example, wills strengthen the PC muscle in the pelvic wall, which regulates ejaculatory control.

Kegel exercises, which have been done for decades by both men and women alike, are also very good at strengthening the whole pelvic area, and can lead to longer and stronger erections, AND more staying power and stamina as well. (but do very little for soft tissue in the penis itself)

If you truly want to improve your size, stamina and sexual staying power in one fell swoop, the key is very simple. Start thinking BIG. (no pun intended)! Incorporate good dietary habits that are good for your cardiovascular health and blood flow. Incorporate at least 3 different types of PE exercises into your regimen, and alternate approaches every few days. Add in male extra.

Lastly, commit to long term gains. Nothing worth getting is achieved overnight, and the same is true here. Set aside a few months of 10-12 minutes per day, 5 days a week, and you’ll be amazed at your results, I promise!

Penis Odor and Summer – They Unfortunately Go Together

Summer is a time for getting outdoors, swimming, sunning, getting physical – and coming down with a bad case of penis odor. Yes, it’s true that penis odor can be a concern for men at any time of the year, but for many, the summer months can take the situation to a whole new level. Now, as the days get longer and hotter (and a man gets sweatier and sweatier), is the time for all dudes to up their penis care game and make a serious commitment to de-stenching the junk.

Sweat happens.

Let’s face it, a guy’s drawers are a breeding place for penis odor. One of the primary reasons for this is bacteria, which naturally accumulates in places that are moist and warm; and that describes a man’s favorite body part to a T.

The “sperm factory” in the testicles is already a source of some heat. When the bushy pubic hair that many men exhibit is added in, the warmth factor goes up. Combined with not just one but two layers of clothing (in general) and the heat index skyrockets, creating copious amounts of sweat, and therefore bacteria – and therefore penis odor.

More than bacteria.

But while bacteria are a major player (and not the kind of player most guys want to be) in the odor department, it’s not necessarily the only factor causing a pungent penis. Sometimes there can be other issues at play. For example:

– Fungus. A fungal infection brings its own distinct aroma to the party – and it’s not one that most men (or their partners) find pleasant. Like bacteria, fungi thrive in moist, warm environments – so setting up shop in the crotch is second nature to them.

– Urinary tract infection. A urinary tract infection causes a man’s urine to develop a palpable stink. Though most men do their best to keep stray drops of urine from lingering in the area, they rarely get it all wiped away. The dried urine in an infected state can make its presence felt easily.

– Diabetes. People with diabetes sometimes have keytone bodies, which result from the improper breakdown of fatty acids. These chemical compounds have a distinctive, unpleasant smell which provide another source for unseemly penis odors.

What to do

The first step in preventing or decreasing an overly-aromatic member is to practice good hygiene. Showering – or washing the penile area at least – once a day or more is recommended during the summer, especially for men who engage in frequent athletic activities. For those whose athletics extend to the bedroom, washing the entire genital area after sex is a requirement; the mixture of smells from vaginal intercourse and penile ejaculate can cling to the penis and intensify the rank odor. It’s also important to thoroughly dry the area to avoid encouraging fungal or bacterial regrowth.

Airing out is also very helpful. Men who are able to should consider sleeping naked, especially during the summer months, in order to help the crotch to benefit from a thorough airing.

Treat any secondary causes of penis odor, such as diabetes or a fungal infection. It may be necessary to see a doctor for proper treatment of such factors.

Eliminate outside factors that can contribute to odor. For example, smoking produces a nicotine-like smell in sweat. Spicy foods or foods with a strong odor (such as asparagus) may likewise impact the odor emanating from the member.

Why You Should Combat Premature Ejaculation Naturally

Around the world, a lot of men deal with premature ejaculation regularly. In this condition, the affected men discharge well ahead of time. This means that they are not able to last long in bed and cannot experience satisfying sex. Their partners may also feel frustrated when the love-making session ends abruptly.

As you can see, premature ejaculation is an obstacle to an active sex life. If you also suffer from this problem, then do not lose heart. This article will cover an effective way of combating this condition. You will learn how to regain an active sex life easily.

Because of the high percentage of men who suffer from premature ejaculation, there are many products that claim to treat this. However, these products are not always safe and they don’t show good results. Instead of buying such items, you should invest in something that actually shows good results. In fact, you should always go the natural route when you want to treat any sexual problem.

The safest and most natural form of treatment involves herbal supplements or a supplement like male extra. These medicines are free from any side effect and harmful chemicals. This means that no matter your age, health status or lifestyle, you can use these products without any fear.

When a person suffers from premature ejaculation, it is due to an internal issue. Applying topical creams and lotions cannot help solve this problem. You need to treat this internally for the best results. Thus, herbal supplements are ideal since they enter the body and help it to get better.

With premature ejaculation, the blood supply to the penile tissues is not enough. For this reason, men find it difficult to control or delay their discharge since their penis is not strong enough. However, with herbal supplements, the blood flow increases and the penis becomes stronger. Thus, men can control and delay their discharge for hours. This helps them to last longer in bed and to undertake passionate love-making sessions.

Apart from the above, some men also discharge quickly due to lack of stamina. This is because intercourse requires energy and if your energy levels are low, then it becomes harder to control your discharge. In fact, some men completely avoid sex due to low stamina. Hectic routines and busy lifestyles often take a toll on a person’s sexual life. This is because such people do not have the energy to have sex so they prefer to avoid it altogether instead.

If you also suffer from low stamina, then you need to act quickly. Don’t settle for an inactive lifestyle. With herbal supplements, you can overcome exhaustion. These medicines can give you the necessary energy so that you are able to have sex when you want.

Some men notice that apart from premature ejaculation, they also suffer from weak erections. This means that the penis of such a person does not erect fully. Also, the penis becomes limp after a short period during intercourse. Thus, sex becomes difficult with a partly erect penis. However, you can treat this condition naturally. You don’t need to take over-the-counter pills for this since they contain harmful ingredients that can affect the rest of your body.

For such men, herbal supplements is the best and safest solution. With these medicines, they can experience hard, long-lasting erections. This is due to the potent ingredients in these products. These ingredients help the penis to stay stretched for longer periods. You will notice that your erections are better and firmer with the help of these medicines. In short, you will be able to give immense pleasure to your partner and be able to lead an active sex life.

Want Better Sex? Try a Diet

The world is filled with randy men in search of better sex, and many come up with creative ways to achieve this goal. But for a large number of them, a simple change in the diet may be the key to seeing an improvement in between-the-sheets action. Men already know that penis health can be impacted by overall body health; now a study indicates that that spare tire or those love handles may be getting in the way of that better sex so many desire.

What is this study?

Entitled “Effect of Calorie Restriction on Mood, Quality of Life, Sleep, and Sexual Function in Healthy Nonobese Adults: The CALERIE 2 Randomized Clinical Trial,” the new study was recently published in JAMA Internal Medicine (published by the American Medical Association). This study looked at 218 people (both men and women) with an average age of 37.9 years. All of the subjects had a Body Mass Index (BMI) between 22 and 28. (A “normal” BMI is usually considered to be 18.5 to 24.9; 25 to 29.9 is considered overweight but not yet obese.)

The scientists divided the subjects into two groups. One group was instructed to eat or drink whatever they wanted. The second group was put on a diet that reduced their calorie intake by 25% for two years.

Not surprisingly, the group on the diet ended up losing a considerable amount of weight over two years – about 12% on average. Also not surprisingly, the “diet” group reported that they had an improvement in their health. They were sleeping better, had a better mood, felt livelier and rated their overall general health as having taken a positive step.

They also reported that they were having better sex. Their sexual drive and their sexual relationships improved in a statistically significant manner.

Why better sex?

It’s not surprising that the group that lost weight experienced a positive impact on their sex lives. In the first place, they were feeling better rested and proper sleep has long been associated with renewed vigor in the bedroom.

The participants also reported that their mood has improved. This also has a direct impact on one’s sex life. In general, most people who are feeling sad, anxious, tense, depressed or other “negative” moods may be less inclined to engage in sex or may find it less fulfilling than those who are cheerful, calm or relaxed. In addition, people often find themselves “sexier” when they are in shape, which can have the psychological effect of encouraging them to seek out sex more frequently or feel more confident in their sexual escapades.

And for men, shedding those pounds around the penis can often uncover” a portion of the organ that had been hidden under the flab – giving the illusion that the penis has gotten bigger. And it’s no secret how a bigger penis tends to make a man feel about his sexual prowess.

The lesson? Guys who want better sex may want to take a look at their diet and see if alterations can make them healthier and livelier.

What Causes Male Infertility?

Male infertility is usually not discussed amongst peers, but there is nothing to be ashamed of. Once you’ve been able to talk about your symptoms and your condition, you can determine what solutions are available to you. Before you can consider a treatment you need to be aware what could lead to infertility in men.

The causes of male infertility can be grouped into two categories, namely physical abnormalities of the male reproductive tract, and abnormalities of the sperm. Physical abnormalities would include the obstruction of the sperm or impaired sperm production. To determine fertility in men, a fertility specialist will conduct a semen analysis to test the number of active sperm as well as the shape and activity of the sperm. The sperm may not be moving fast enough or in the right direction, or their numbers may be too low. Blockages or obstructions of the sperm may occur in the tubes leading away from the testes. Other blockages may be caused by an infection, prostate problems, absence of vas deferens or a vasectomy. Any type of blockage will stop the sperm from reaching their destination, so it must be dealt with to give the sperm a chance. Sperm production problems have been related to genetic causes, infections, certain medications or chemicals, radiation, or varicose veins of the testes.

Other causes of male infertility could be hormonal imbalances, such as low levels of hormones that are produced in the pituitary gland. This may be due to pituitary issues that a man may have had since birth. Steroid abuse is also a cause of hormonal imbalances and should be mentioned during fertility assessments. Low levels of sperm antibodies also play a role in fertility. This could be caused by a vasectomy, an injury or infection in the epididymis, or by an unknown cause. These symptoms occur in a small percentage of men, but it shouldn’t be ruled out altogether. When you are trying to find out the cause of infertility, all routes must be considered.

It is deliberated that in about half of the cases, male infertility has been the cause of non-conception. That is why it is important that both the male and female be tested. In certain cases the cause of male infertility may be unknown, but in most cases a cause can be established by the fertility doctor. If you find that there are any abnormalities with your body or reproductive system, be sure to check it with a medical professional.

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